375 gram Italian sausage meat without casings, mild or spicy
1 Small onion finely diced
0.5 teaspoon Minced garlic
3 cup Low sodium chicken broth
1.5 pound Russet or gold potatoes peeled and diced
2 cup Chopped kale
0.5 teaspoon Salt
0.1200000000000001 teaspoon Black pepper
0.75 cup Cream
0.25 cup Shredded parmesan cheese
1 pinch Red pepper flakes optional, for extra spice
Nutrition value
475
calories per serving
13 g Fat50 g Protein35 g Carbs7 g FiberOther
Current Totals
13 g Fat
50 g Protein
35 g Carbs
7 g Fiber
MacroNutrients
Carbs
35 g
Protein
50 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
248 mg
Iron
4 mg
Vitamin A
650 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
163 mcg
Vitamin B12
1 mcg
Vitamin C
145 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
0 mg
Phosphorus
454 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
