375 gram Italian sausage meat without casings, mild or spicy
1 Small onion finely diced
0.5 teaspoon Minced garlic
3 cup Low sodium chicken broth
1.5 pound Russet or gold potatoes peeled and diced
2 cup Chopped kale
0.5 teaspoon Salt
0.1200000000000001 teaspoon Black pepper
0.75 cup Cream
0.25 cup Shredded parmesan cheese
1 pinch Red pepper flakes optional, for extra spice
Nutrition value
475
calories per serving
13 g Fat50 g Protein35 g Carbs7 g FiberOther
Current Totals
13 g Fat
50 g Protein
35 g Carbs
7 g Fiber
MacroNutrients
Carbs
35 g
Protein
50 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
248 mg
Iron
4 mg
Vitamin A
650 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
163 mcg
Vitamin B12
1 mcg
Vitamin C
145 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
0 mg
Phosphorus
454 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
