Zuppa Toscana Recipe

Name: Zuppa Toscana Recipe
Total time: 255 min
Yield: 4
Cuisine: American

Recipe By The Recipe Rebel

This easy zuppa toscana is a creamy soup full of italian sausage, kale, potatoes and parmesan. it's hearty, creamy, and perfect for fall

4.5

25 Rating -

Rate

Non Vegdiet

4hr 15minstotal

15minsPrep

4hr Cook

4hr 15m.total

15m.Prep

4hr Cook

plan

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Ingredients for Zuppa Toscana Recipe

93.75 gram Italian sausage meat without casings, mild or spicy
1/4 Small onion finely diced
0.13 teaspoon Minced garlic
3/4 cup Low sodium chicken broth
0.38 pound Russet or gold potatoes peeled and diced
1/2 cup Chopped kale
0.13 teaspoon Salt
0.03 teaspoon Black pepper
0.19 cup Cream
0.06 cup Shredded parmesan cheese
1/4 pinch Red pepper flakes optional, for extra spice

Nutrition
value

475

calories per serving

13 g Fat50 g Protein35 g Carbs7 g FiberOther

Current Totals

Fat
13g
Protein
50g
Carbs
35g
Fiber
7g

MacroNutrients

Carbs
35g
Protein
50g
Fiber
7g

Fats

Fat
13g

Vitamins & Minerals

Calcium
248mg
Iron
4mg
Vitamin A
650mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
163mcg
Vitamin B12
1mcg
Vitamin C
145mg
Vitamin E
1mg
Copper
1mcg
Magnesium
133mg
Manganese
< 1mg
Phosphorus
454mg
Selenium
37mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Recipe Rebel