0.5 inch 4 large russet potatoes, peeled and diced into
1 cup Heavy cream
0.5 bunch Kale de stemmed and torn into bite sized pieces
As required Salt and pepper, to taste
pinch Pinch of red pepper flakes. optional
Nutrition value
434
calories per serving
28 g Fat41 g Protein4 g Carbs2 g FiberOther
Current Totals
28 g Fat
41 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
41 g
Fiber
2 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
91 mg
Iron
4 mg
Vitamin A
278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
1 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
387 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment