Incredible nutritious slow cooker taco lentil soup that's both vegan, gluten free and packed with incredible flavors from a variety of spices You'll love this easy meal packed with plant-based protein
0.5 cup For topping:go veggie plant based cheddar shreds
To garnish:diced cilantro, sliced jalapeno, tortilla strips/chips
Nutrition value
342
calories per serving
12 g Fat42 g Protein12 g Carbs9 g FiberOther
Current Totals
12 g Fat
42 g Protein
12 g Carbs
9 g Fiber
MacroNutrients
Carbs
12 g
Protein
42 g
Fiber
9 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
310 mg
Iron
4 mg
Vitamin A
449 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
2 mg
Phosphorus
352 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment