Tamarind Red Lentil Soup Recipe

Recipe By Slurrp

Tamarind Red Lentil Soup is a tangy and flavorful dish made with red lentils, tamarind pulp, and a blend of aromatic spices. This soup is a popular comfort food in many Indian households and is known for its rich and comforting flavors. The tanginess of tamarind complements the earthy taste of lentils, creating a perfect balance of flavors. This soup is not only delicious but also packed with nutrients, making it a healthy and satisfying meal option.

4.9
19 Rating -
Rate
55minstotal
10minsPrep
55m.total
10m.Prep
Tamarind Red Lentil Soup
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ingredients serve

Ingredients for Tamarind Red Lentil Soup Recipe

  • 0.17 cup Red Lentils, Rinsed And Soaked
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.17 teaspoon Mustard Seeds
  • 1.50 Y Leaves
  • 0.17 Onion, Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.17 inch Ginger, Grated
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • 0.33 tablespoon Tamarind Pulp
  • As required Salt To Taste
  • 0.67 cup Water
  • as required Fresh Cilantro Leaves For Garnish

Directions: Tamarind Red Lentil Soup Recipe

Cooking Directions

  • STEP 1.Rinse the red lentils thoroughly and soak them in water for 30 minutes.
  • STEP 2.In a large pot, heat oil and add cumin seeds, mustard seeds, and curry leaves. Sauté until the seeds start to splutter.
  • STEP 3.Add chopped onions, garlic, and ginger. Sauté until the onions turn translucent.
  • STEP 4.Add turmeric powder, red chili powder, and coriander powder. Mix well.
  • STEP 5.Drain the soaked lentils and add them to the pot. Stir well to coat the lentils with the spices.
  • STEP 6.Add tamarind pulp, salt, and water. Bring the soup to a boil and then reduce the heat to simmer.
  • STEP 7.Cover the pot and let the soup cook for about 20-25 minutes or until the lentils are tender.
  • STEP 8.Using an immersion blender or a regular blender, blend the soup until smooth and creamy.
  • STEP 9.Adjust the consistency by adding more water if needed. Taste and adjust the seasoning.
  • STEP 10.Serve the Tamarind Red Lentil Soup hot, garnished with fresh cilantro leaves.
  • STEP 11.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Soaking the lentils helps in reducing the cooking time and ensures even cooking.
  • You can adjust the amount of tamarind pulp according to your taste preference.
  • For a spicier version, add some chopped green chilies along with the spices.
  • Garnish the soup with a squeeze of lemon juice for an extra tangy flavor.
  • Serve the soup with a side of naan bread or rice for a complete meal.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Garnish with fresh cilantro leaves and a squeeze of lemon juice for added freshness.
  • Serve the Tamarind Red Lentil Soup as a comforting meal on its own or as a side dish with rice or bread.
Nutrition
value
338
calories per serving
32 g Fat5 g Protein9 g Carbs12 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    12g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    12g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    3mg
  • Vitamin A
    856mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    2mg
  • Phosphorus
    81mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp