1 cup Dried chickpeas or garbanzo beans, sorted, rinsed
1 Medium onion, chopped
2 Cloves garlic, finely chopped
1 can Chicken
1 Jar sliced mushrooms, drained
0.25 teaspoon Salt
1 Large zucchini, sliced
1 piece Medium red or green bell pepper, cut into
1 teaspoon Italian seasoning
1 can Diced tomatoes with italian style herbs, undrained
Nutrition value
130
calories per serving
2 g Fat9 g Protein18 g Carbs13 g FiberOther
Current Totals
2 g Fat
9 g Protein
18 g Carbs
13 g Fiber
MacroNutrients
Carbs
18 g
Protein
9 g
Fiber
13 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
81 mg
Iron
4 mg
Vitamin A
374 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
2 mg
Phosphorus
123 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment