Ingredients For Maple Butternut Squash Soup Recipe
8 cup Cubed peeled seeded butternut squash
1 Large apple, peeled, chopped
1 inch 1 large onion, cut into
1 teaspoon Ground cinnamon
0.5 teaspoon Ground nutmeg
0.5 teaspoon Salt
0.1200000000000001 teaspoon Pepper
1 Carton progressotm chicken broth
0.5 cup 1/2 and half or milk
0.5 cup Real maple syrup
0.75 cup Plain yogurt or sour cream
2 tablespoon Chopped fresh chives
Nutrition value
196
calories per serving
5 g Fat3 g Protein33 g Carbs2 g FiberOther
Current Totals
5 g Fat
3 g Protein
33 g Carbs
2 g Fiber
MacroNutrients
Carbs
33 g
Protein
3 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
74 mg
Iron
1 mg
Vitamin A
83 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
