2 Chicken breasts skinless, boneless, cut into chunks
1 pound Andouille sausage links sliced
1 can Diced tomatoes 28 ounces
1 Large Onion Chopped
1 Red bell pepper finely chopped
2 Stalks Celery Thinly Sliced
2 cup Chicken Broth
0.5 teaspoon Dried Thyme
2 teaspoon Dried oregano
1 tablespoon Cajun seasoning
0.5 teaspoon Cayenne pepper
1 pound Shrimp 13 15 count
Nutrition value
288
calories per serving
13 g Fat30 g Protein10 g Carbs3 g FiberOther
Current Totals
13 g Fat
30 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
30 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
97 mg
Iron
3 mg
Vitamin A
356 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
2 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
255 mg
Selenium
39 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
