Ingredients For Open Faced Tuna Melt Sandwich Recipe
5.5 ounce Can tuna, drained
0.25 cup Carrots, minced
0.25 cup Minced celery
1 tablespoon Red onion, minced
1 tablespoon Light mayonnaise, hellman's light
1 teaspoon Red wine vinegar
Salt and pepper
2 Slices whole wheat bread
2 Slices 2% reduced fat cheddar or american cheese
2 Slices tomato
Oil spray, i used my misto
Nutrition value
130
calories per serving
2 g Fat21 g Protein6 g Carbs4 g FiberOther
Current Totals
2 g Fat
21 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
21 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
40 mg
Iron
2 mg
Vitamin A
1982 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
53 mg
Vitamin B9
1113 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
271 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment