Ingredients For Open-Faced Tuna Melt Sandwich Recipe
5.5 ounce can tuna , drained
0.25 cup carrots, minced
0.25 cup minced celery
1 tablespoon red onion, minced
1 tablespoon light mayonnaise, Hellman's Light
1 teaspoon red wine vinegar
salt and pepper
2 slices whole wheat bread
2 slices 2% reduced fat cheddar or American cheese
2 slices tomato
oil spray, I used my Misto
Nutrition value
130
calories per serving
2 g Fat21 g Protein6 g Carbs4 g FiberOther
Current Totals
2 g Fat
21 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
21 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
40 mg
Iron
2 mg
Vitamin A
1982 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
53 mg
Vitamin B9
1113 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
271 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment