Ingredients For Skinny Refried Bean Chicken Enchiladas With Enchilada Sauce Recipe
For the enchilada sauce
1 tablespoon Olive oil
1 White onion, very finely diced/minced
4 Cloves garlic, minced
3 tablespoon Chili powder
1 teaspoon Cumin
1 teaspoon Dried oregano
0.25 teaspoon Cayenne pepper
1 can Tomato sauce
1 cup Chicken
2 tablespoon Tomato paste
1 teaspoon Apple cider vinegar
As required Salt, to taste
For the enchiladas
2.5 cup Cooked shredded chicken
1 can Refried beans
0.5 cup Shredded colby jack cheese
0.5 cup Shredded pepper jack cheese
12 Soft yellow corn tortillas
To garnish:chopped onions, avocado, tomato and cilantro
Nutrition value
102
calories per serving
6 g Fat9 g Protein2 g Carbs2 g FiberOther
Current Totals
6 g Fat
9 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
9 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
87 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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