Skinny Chicken Enchiladas Recipe
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Classic chicken enchiladas get a skinny update in this easy recipe featuring a nonfat sour cream, yogurt, and jalapeno sauce and a super green spinach filling.
4.2
22 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Skinny Chicken Enchiladas Recipe
- 0.67 cup Torn fresh spinach
- As required Salt
- 1/4 cup Shredded cooked chicken breast
- 0.33 Green onions, thinly sliced
- 0.17 Container nonfat sour cream
- 1/25 cup Plain nonfat yogurt
- 0.33 tablespoon Whole Wheat Flour
- 1/25 teaspoon Salt
- 1/25 teaspoon Ground Cumin
- 0.08 cup 1 milk
- 0.17 Jalapeno pepper, seeded and minced
- 1 Whole Wheat Tortillas
Nutrition
value
value
165
calories per serving
6 g Fat13 g Protein15 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein13g
- Carbs15g
- Fiber3g
MacroNutrients
- Carbs15g
- Protein13g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium138mg
- Iron4mg
- Vitamin A2608mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9164mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium111mg
- Manganese1mg
- Phosphorus147mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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