Skinny Creamy Chicken Enchiladas Recipe

Name: Skinny Creamy Chicken Enchiladas Recipe
Total time: 70 min
Yield: 8
Cuisine: Mexican

Recipe By Betty Crocker

61% less sat fat 50% less fat 25% more calcium than the original recipe. Reduced-fat ingredients helped cut the fat, while green chiles boost the tex-mex flavor.

4.3

11 Rating -

Rate

Non Vegdiet

1hr 10minstotal

1hr 10m.total

plan

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ingredients serve

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Ingredients for Skinny Creamy Chicken Enchiladas Recipe

0.13 tablespoon Olive oil
0.06 cup Chopped onion
1/4 teaspoon Finely chopped garlic
1/4 cup Progressotm reduced sodium chicken broth
0.38 tablespoon Gold medaltm all purpose flour
0.06 teaspoon Ground coriander or cumin
1/100 teaspoon Pepper
0.06 cup Reduced fat sour cream
1/4 cup Shredded cooked chicken breast
0.13 cup Frozen corn, thawed
0.13 cup Shredded reduced fat mexican cheese blend
0.13 can Chopped green chiles
0.03 cup Chopped fresh cilantro
1 Corn or flour tortillas
0.13 Medium tomato, chopped
1/2 Medium green onions, sliced
As required Salsa, if desired

Nutrition
value

229

calories per serving

9 g Fat20 g Protein15 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
20g
Carbs
15g
Fiber
4g

MacroNutrients

Carbs
15g
Protein
20g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
76mg
Iron
2mg
Vitamin A
433mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker