Sindhi Karela Sabji Recipe

Name: Sindhi Karela Sabji Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

A Sindhi preparation of bitter gourd (karela) cooked in curds and spices and tossed in anardana powder and cardamom powder. Sauteed along with green chillies, onions and tomato.

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Sindhi Karela Sabji Recipe

2 No.s Karela peeled, deseeded and sliced
1 tablespoon Oil
1 teaspoon Cumin seeds
1 inch Gingerfinely chopped
5 Garlic finely chopped cloves
2 No.s Green chillies finely chopped
2 No.s Onions thinly sliced
2 No.s Tomatoes finely chopped
0.5 teaspoon Turmeric powder
1 No.s Kashmiri red chili powder
2 teaspoon Coriander powder
0.5 teaspoon Cardamom powder
1 teaspoon Anardana powder
0.25 cup Curd
As required Salt

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Directions : Sindhi Karela Sabji Recipe

STEP 1.In a pressure cooker put 2 peeled, deseeded and sliced karela, 2 tbsp water and salt to taste. Pressure cook for 2 whistles and release the pressure immediately.

STEP 2.In a preheated pan add 1tbsp oil,1 tsp cumin seeds and allow to crackle.Add 1inch ginger finely chopped and 5 cloves of garlic finely chopped and 2 finely chopped green chillies.

STEP 3.Saute for a few seconds.

STEP 4.Then add 2 onions thinly sliced and saute till onions are soft and golden brown. Add 2 finely chopped tomatoes and saute till tomatoes are soft. Add ½ tsp turmeric powder, 1 kashmiri red chili powder, 2 tsp coriander powder, ½ tsp cardamom powder, 1 tsp anardana powder and salt to taste. Mix well to combine all the ingredients.

STEP 5.Next add ¼ cup curd and cook till gravy thickens.

STEP 6.Add pre cooked karela and saute till karela gets well mixed with the masala. Cover and cook for 5 minutes.

STEP 7.Stir in chopped coriander leaves and turn off the heat.

Nutrition
value

115

calories per serving

5 g Fat3 g Protein14 g Carbs5 g FiberOther

Current Totals

5 g Fat
3 g Protein
14 g Carbs
5 g Fiber

MacroNutrients

Carbs
14 g
Protein
3 g
Fiber
5 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
72 mg
Iron
2 mg
Vitamin A
788 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
3 mg
Phosphorus
63 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.