Simple Paruppu Kadaiyal Recipe

Name: Simple Paruppu Kadaiyal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Simple Paruppu Kadaiyal is a comforting and nutritious South Indian lentil dish made with toor dal, spices, and a tempering of mustard seeds, curry leaves, and red chilies. The dish is easy to make and is often served with rice or roti. The toor dal is cooked until soft and then mashed to a smooth consistency. It is then tempered with mustard seeds, curry leaves, red chilies, and a blend of spices. The result is a flavorful and wholesome lentil dish that is perfect for a simple and satisfying meal.

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Ingredients For Simple Paruppu Kadaiyal Recipe

1 cup Toor Dal
3 cup Water
0.5 teaspoon Turmeric Powder
1 teaspoon Salt
2 tablespoon Oil
1 teaspoon Mustard Seeds
as needed A Few Curry Leaves
2 Dried Red Chilies
1 Onion, Finely Chopped
1 Tomato, Finely Chopped
1 teaspoon Sambar Powder
as needed Coriander Leaves For Garnish

Directions : Simple Paruppu Kadaiyal Recipe

Cooking Directions

STEP 1.Wash the toor dal and pressure cook with water, turmeric powder, and salt until soft.
STEP 2.In a pan, heat oil and add mustard seeds, curry leaves, and red chilies.
STEP 3.Add onions, tomatoes, and cook until they turn soft.
STEP 4.Add the cooked dal, sambar powder, and simmer for a few minutes.
STEP 5.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

Make sure to wash the toor dal properly before cooking.
Adjust the spice level according to your preference by adding more or less sambar powder.
You can add vegetables like carrots or drumsticks to make it more nutritious.

Storage and Serving

Store any leftover paruppu kadaiyal in an airtight container in the refrigerator.
Reheat the dish before serving and garnish with fresh coriander leaves.
Serve the simple paruppu kadaiyal with rice or roti for a wholesome and delicious meal.

Nutrition
value

187

calories per serving

1 g Fat12 g Protein31 g Carbs6 g FiberOther

Current Totals

1 g Fat
12 g Protein
31 g Carbs
6 g Fiber

MacroNutrients

Carbs
31 g
Protein
12 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
49 mg
Iron
3 mg
Vitamin A
734 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
185 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.