Simple Paruppu Usili Recipe

Name: Simple Paruppu Usili Recipe
Total time: 90 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Simple Paruppu Usili is a delicious Indian recipe served as a Curries.

3.8

20 Rating -

Rate

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1hr 30minstotal

1hr 30m.total

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Ingredients for Simple Paruppu Usili Recipe

37.50 gram Beans
0.13 cup thoor dal
0.06 cup chana dal
As required Salt
3/4-1 red chillies
As required Asafoetida
1/2 teaspoon Oil
1/4 teaspoon mustard

Nutrition
value

calories per serving

3 g Fat3 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
8mg
Iron
< 1mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi