Kadalai Paruppu (Bengal Gram) Bonda

Kadalai Paruppu (Bengal Gram) Bonda Recipe

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About Kadalai Paruppu (bengal Gram) Bonda Recipe:

Crispy bonda made by soaking and grinding bengal gram, with added flavour of onion, mint and fennel seeds.

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  • 1 Hr 30 mins
  • 10 Ingredients
Ingredients
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Ingredients for Kadalai Paruppu (Bengal Gram) Bonda Recipe

  • 1/5 cup Kadalai paruupu
  • 0.40 teaspoon Raw rice
  • 1/5 onion finely chopped
  • 1/5 tablespoon Each of chopped mint and coriander leaves
  • 0.40 Green chilli
  • 1/5 teaspoon Fennel seeds
  • 1/20 teaspoon Asafoetida
  • As required Salt
  • 1/20 teaspoon Cooking soda
  • As required oil to fry
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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