Kadalai Paruppu (Bengal Gram) Bonda Recipe
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About Kadalai Paruppu (bengal Gram) Bonda Recipe:
Crispy bonda made by soaking and grinding bengal gram, with added flavour of onion, mint and fennel seeds.
- 1 Hr 30 mins
- 10 Ingredients
Ingredients
Adjust Servings :
Ingredients for Kadalai Paruppu (Bengal Gram) Bonda Recipe
- 1/5 cup Kadalai paruupu
- 0.40 teaspoon Raw rice
- 1/5 onion finely chopped
- 1/5 tablespoon Each of chopped mint and coriander leaves
- 0.40 Green chilli
- 1/5 teaspoon Fennel seeds
- 1/20 teaspoon Asafoetida
- As required Salt
- 1/20 teaspoon Cooking soda
- As required oil to fry
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment