Ingredients For Simple Mixed Vegetable Sambar Recipe
1 tablespoon channa dal
1 teaspoon methi seeds
1 teaspoon dhania seeds
0.25 teaspoon Jeera
4 red chillies
Tamarind size gooseberry
0.75 cup Tur dal
1 piece large onion, cut into small
1 cup assorted vegetables like carrots, peas and beans, cut into small pieces
1.5 teaspoon sambar powder
1 teaspoon mustard seeds
1 stalk curry leaves
As required Salt
2 teaspoon Oil
Cilantro For Garnish
Nutrition value
185
calories per serving
3 g Fat12 g Protein26 g Carbs8 g FiberOther
Current Totals
3 g Fat
12 g Protein
26 g Carbs
8 g Fiber
MacroNutrients
Carbs
26 g
Protein
12 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
58 mg
Iron
3 mg
Vitamin A
521 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
158 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment