Ingredients For Simple Cauliflower Manchurian Recipe
1 Besan flour bowl
0.75 Rice flour bowl
1 teaspoon pepper powder
As required Salt
Water
0.25 teaspoon turmeric powder
Cooking Oil
0.25 cup Chopped garlic
1 cup Chopped Onion
3 teaspoon tomato sauce
1 teaspoon Soya sauce
2 cup cauliflower florets
1 teaspoon Corn flour
0.25 cup Water
As required Salt
1 cup coriander leaves chopped
Nutrition value
39
calories per serving
< 1 g Fat3 g Protein4 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
1153 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment