Cauliflower Manchurian On Toast Recipe

Name: Cauliflower Manchurian On Toast Recipe
Total time: 30 min
Yield: 4
Cuisine: Chinese

Recipe By Better Butter

Mouthwatering manchurian.

4.2

27 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Cauliflower Manchurian On Toast Recipe

1/2 cup cauliflower florets
0.13 Flour
0.06 cup cornflour
None Salt and pepper
0.13 cup onion fine chopped
1/4 tablespoon ginger and garlic chopped each
0.13 cup capsicum fine chopped
1/2 tablespoon Spring onion chopped
1/2 teaspoon Vinegar
1/2 teaspoon Soya sauce
1/2 teaspoon Green chilli sauce
1/2 teaspoon Ketchup
0.13 spoon Ajinomoto
As required oil for frying

Nutrition
value

calories per serving

1 g Fat4 g Protein14 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
14g
Fiber
6g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
40mg
Iron
2mg
Vitamin A
199mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter