Easy Cauliflower Manchurian Recipe
Recipe By Bawarchi
Easy Cauliflower Manchurian is a delicious Indian recipe served as a Side-Dish.
4.4
13 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Easy Cauliflower Manchurian Recipe
- 0.17 kilogram cauliflower
- 66.67 gram Tomato
- 66.67 gram Onion
- 16.67 gram ginger garlic paste
- 0.67 tablespoon garam masala
- 0.17 teaspoon turmeric powder
- 0.67 tablespoon red chilli powder
- 0.33 tablespoon coriander powder
- 50 gram corn flour
- 0.67 stick small cinnamon
- 1.33 Cloves
- 66.67 gram oil for frying
- 2.67-3.33 Mint leaves
- As required Coriander
- 0.33 tablespoon Ghee
- As required Salt
Nutrition
value
value
942
calories per serving
71 g Fat13 g Protein82 g Carbs61 g FiberOther
Current Totals
- Fat71g
- Protein13g
- Carbs82g
- Fiber61g
MacroNutrients
- Carbs82g
- Protein13g
- Fiber61g
Fats
- Fat71g
Vitamins & Minerals
- Calcium931mg
- Iron13mg
- Vitamin A1405mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9178mcg
- Vitamin B120mcg
- Vitamin C126mg
- Vitamin E13mg
- Copper< 1mcg
- Magnesium209mg
- Manganese19mg
- Phosphorus220mg
- Selenium9mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi