Silverbeet And Fetta Filo Pies Recipe

Name: Silverbeet And Fetta Filo Pies Recipe
Total time: 55 min
Yield: 2
Cuisine: American

Recipe By Taste

Enjoy some of the flavours of the mediterranean with this simple and healthy vegetarian starter.

4.4

26 Rating - Rate

Non Vegdiet

55minstotal

25minsPrep

30minsCook

ingredients serves

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Ingredients For Silverbeet And Fetta Filo Pies Recipe

1 tablespoon Olive oil
1 Brown onion, finely chopped
1 Garlic Clove, Finely Chopped
1 bunch Silverbeet, stalks removed, leaves shredded
180 gram Goat's fetta, crumbled
100 gram Butter melted

Nutrition
value

265

calories per serving

18 g Fat22 g Protein4 g Carbs8 g FiberOther

Current Totals

18 g Fat
22 g Protein
4 g Carbs
8 g Fiber

MacroNutrients

Carbs
4 g
Protein
22 g
Fiber
8 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
61 mg
Iron
4 mg
Vitamin A
521 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
227 mg
Selenium
20 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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