Silverbeet Chorizo & Beans Recipe

Recipe By Taste

Beef up a side of leafy greens with bold chorizo and tender white beans.

4.3
17 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Silverbeet Chorizo & Beans
plan
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ingredients serve

Ingredients for Silverbeet Chorizo & Beans Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Chorizo, thinly sliced
  • 1/4 Brown onion, halved, thinly sliced
  • 1/2 Garlic Cloves, Crushed
  • 1/4 bunch Silverbeet, stems removed, leaves coarsely chopped
Nutrition
value
42
calories per serving
4 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    1mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    1mg
  • Phosphorus
    12mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste