Chicken With Silverbeet And Balsamic Tomato Salsa Recipe

Name: Chicken With Silverbeet And Balsamic Tomato Salsa Recipe
Total time: 40 min
Yield: 4
Cuisine: North American

Recipe By Taste

Go green with this tasty chicken recipe by adding more dark, leafy green vegetables for lots of vitamins and minerals.

4.3

11 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

Chicken With Silverbeet And Balsamic Tomato Salsa

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Ingredients for Chicken With Silverbeet And Balsamic Tomato Salsa Recipe

1/2 teaspoon Olive oil
1 Chicken breast fillets
50 gram Punnet grape tomatoes, halved
1/4 tablespoon Balsamic vinegar
1/2 tablespoon Pine Nuts
1/4 tablespoon Chopped Fresh Chives
3/4 Garlic cloves, thinly sliced
1/4 bunch Silverbeet, white stems removed, coarsely chopped
100 gram Can no-added-salt chickpeas, rinsed, drained

Nutrition
value

calories per serving

6 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
3g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
67mg
Iron
< 1mg
Vitamin A
549mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
2mg
Phosphorus
78mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste