Beef Pot Roast With Silverbeet And Chickpeas Recipe
Recipe By Taste
Come in from the cold and warm up with this hearty beef pot roast casserole
4.5
23 Rating -
Rate
Non Vegdiet
3hr total
20minsPrep
2hr 40minsCook
3hr total
20m.Prep
2hr 40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef Pot Roast With Silverbeet And Chickpeas Recipe
- 0.33 tablespoon Olive oil
- 1/4 kilogram Beef silverside roast
- 0.17 Large brown onion, cut into wedges
- 0.33 Garlic Cloves, Crushed
- 1/2 teaspoon Smoked paprika
- 1/25 cup Plain flour
- 0.17 liter Massel beef stock
- 66.67 gram Can Diced Tomatoes
- 66.67 gram Can chickpeas, drained, rinsed
- 0.08 bunch Silverbeet, trimmed, chopped
Nutrition
value
value
1146
calories per serving
70 g Fat100 g Protein30 g Carbs21 g FiberOther
Current Totals
- Fat70g
- Protein100g
- Carbs30g
- Fiber21g
MacroNutrients
- Carbs30g
- Protein100g
- Fiber21g
Fats
- Fat70g
Vitamins & Minerals
- Calcium161mg
- Iron16mg
- Vitamin A1182mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B324mg
- Vitamin B62mg
- Vitamin B9221mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium237mg
- Manganese3mg
- Phosphorus1047mg
- Selenium77mcg
- Zinc22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste