This Silverbeet and Feta Dip is a creamy and flavorful appetizer that combines the earthy taste of silverbeet with the tanginess of feta cheese. It is a perfect dip to serve with crackers or bread at parties or gatherings.
STEP 2.In a blender, combine silverbeet, feta cheese, garlic, lemon juice, and olive oil.
STEP 3.Blend until smooth and creamy. Season with salt and pepper to taste.
Cooking Tips
You can add some fresh herbs like parsley or dill for extra flavor.
Serve the dip chilled for the best taste.
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Storage and Serving
Serve the dip with crackers, bread, or vegetable sticks.
You can also use it as a spread for sandwiches or wraps.
Garnish with some extra feta cheese and a drizzle of olive oil before serving.
Nutrition value
146
calories per serving
14 g Fat2 g Protein3 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
2 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
226 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
