“This recipe proves you don’t have to sacrifice good taste when you need something fast,” reports Bobby Taylor of Michigan City, Indiana. The nutritious stir-fry features tender shrimp, fresh spinach and a package of convenient frozen vegetables.
0.75 pound Uncooked medium shrimp, peeled and deveined
8 ounce Fresh spinach, torn
1 Package frozen stir fry vegetable blend, thawed
Hot cooked rice
Nutrition value
247
calories per serving
9 g Fat21 g Protein19 g Carbs3 g FiberOther
Current Totals
9 g Fat
21 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
21 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
109 mg
Iron
3 mg
Vitamin A
1257 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
1 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
225 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
