Ingredients For Shrimp-And-Vegetable Tagine With Preserved Lemon Recipe
0.25 cup Chopped flat leaf parsley
3 tablespoon Chopped cilantro, plus whole sprigs for garnish
2 tablespoon Fresh lemon juice
1 tablespoon Sweet Paprika
1 teaspoon Ground ginger
pinch Small pinch of saffron threads, crumbled
0.33000000000000007 cup Extra virgin olive oil
1.5 pound Large shrimpshelled and deveined, tails left
2.25 pound Plum tomatoespeeled, seeded and coarsely chopped
3 Garlic Cloves, Minced
1.5 teaspoon Ground Cumin
Salt and freshly ground pepper
3 Large carrots, thinly sliced
1 Large Sweet Onion, Thinly Sliced
4 Large red bliss potatoes, peeled and thinly sliced
1 Red Bell Pepper, Cut Into Thin Strips
1 Yellow bell pepper, cut into thin strips
0.5 Preserved lemon, peel only, thinly sliced
Nutrition value
333
calories per serving
16 g Fat5 g Protein41 g Carbs11 g FiberOther
Current Totals
16 g Fat
5 g Protein
41 g Carbs
11 g Fiber
MacroNutrients
Carbs
41 g
Protein
5 g
Fiber
11 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
106 mg
Iron
4 mg
Vitamin A
1880 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
2 mg
Phosphorus
112 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment