Preserved Lemon And Broad Bean Lamb Shank Tagine Recipe
Recipe By Taste
Lamb shanks on a bed of couscous is a hearty winter's meal.
4.5
28 Rating -
Rate
Non Vegdiet
2hr 20minstotal
20minsPrep
2hr Cook
2hr 20m.total
20m.Prep
2hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Preserved Lemon And Broad Bean Lamb Shank Tagine Recipe
- 1/4 tablespoon Olive oil
- 1 Lamb Shanks
- 1/2 Brown onions, cut into wedges
- 1/4 tablespoon Ground Cumin
- 1/2 teaspoon Ground coriander
- 1/2 teaspoon Ground cinnamon
- 1/4 teaspoon Ground ginger
- 1/4 teaspoon Ground Paprika
- 0.06 cup Chopped preserved lemon rind
- 1/4 liter Massel chicken style liquid stock
- 1/2 tablespoon Honey
- 125 gram Frozen broad beans, thawed, peeled
- As required Steamed couscous, to serve
Nutrition
value
value
658
calories per serving
41 g Fat53 g Protein20 g Carbs14 g FiberOther
Current Totals
- Fat41g
- Protein53g
- Carbs20g
- Fiber14g
MacroNutrients
- Carbs20g
- Protein53g
- Fiber14g
Fats
- Fat41g
Vitamins & Minerals
- Calcium279mg
- Iron10mg
- Vitamin A122mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B61mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium149mg
- Manganese1mg
- Phosphorus650mg
- Selenium61mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste