1 Bag frozen chickpeas and spinach superfood blend
8 ounce Frozen fully cooked shrimp
1 C. of hy vee frozen sweet corn
2 C. of hy vee 33% reduced sodium chicken broth
1 can Hy vee condensed cream of celery soup
0.5 teaspoon Old bay seasoning
0.5 C. of fresh baby spinach leaves
0 Lemon wedges
Nutrition value
162
calories per serving
7 g Fat13 g Protein12 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
13 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
13 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
44 mg
Iron
1 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
1 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
143 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
