Corn And Shrimp Chowder With Mashed Potatoes Recipe

Recipe By Food & Wine

Learn how to make Corn And Shrimp Chowder With Mashed Potatoes.

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Corn And Shrimp Chowder With Mashed Potatoes
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Ingredients for Corn And Shrimp Chowder With Mashed Potatoes Recipe

  • 1/4 tablespoon Cooking Oil
  • 1/4 Onion chopped
  • 1/4 Carrot chopped
  • 1/4 Clove Garlic, Chopped
  • 0.88 cup Canned low sodium chicken broth or homemade stock
  • 1/4 teaspoon Dill seeds
  • 1/2 pound Red new potatoes, cut in 1/2, or boiling potatoes, cut into quarters
  • 1/2 teaspoon Salt
  • As required Fresh Ground Black Pepper
  • 1.50 tablespoon Butter, At Room Temperature
  • 1/4 cup Light cream or milk
  • 3/4 cup Fresh or frozen corn kernels
  • 0.38 pound Medium shrimp, shelled
Nutrition
value
978
calories per serving
39 g Fat76 g Protein74 g Carbs18 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    76g
  • Carbs
    74g
  • Fiber
    18g

MacroNutrients

  • Carbs
    74g
  • Protein
    76g
  • Fiber
    18g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    401mg
  • Iron
    7mg
  • Vitamin A
    956mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    183mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    89mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    227mg
  • Manganese
    1mg
  • Phosphorus
    721mg
  • Selenium
    103mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine