6 cup Fish or chicken stock or canned low sodium broth
1 Unripe plantain, peeled and coarsely grated
2 tablespoon Cilantro Leaves
0.25 teaspoon Cayenne pepper
Nutrition value
633
calories per serving
30 g Fat42 g Protein43 g Carbs10 g FiberOther
Current Totals
30 g Fat
42 g Protein
43 g Carbs
10 g Fiber
MacroNutrients
Carbs
43 g
Protein
42 g
Fiber
10 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
348 mg
Iron
5 mg
Vitamin A
526 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
3 mcg
Vitamin C
52 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
2 mg
Phosphorus
487 mg
Selenium
67 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment