Ingredients For Sheet Pan Ratatouille Served 3 Ways Recipe
3 Japanese eggplant or one large eggplant
1 Bell pepper
2 Tomatoes
2 Zucchini or summer squash
1 Onion
12 Garlic cloves
2 tablespoon Fresh herbs thyme or rosemary or combination of both
Olive oil
Salt
Pepper
Splash balsamic vinegar
flakes Garnishes:italian parsley or fresh basil ribbons, capers chili flakes
Olive oil
Easy creamy polenta
1 cup Corn meal
4.5 cup Water or stock
1 tablespoon Olive oil or butter
0.5 cup Grated cheese
As required Salt and pepper to taste
Serve with pasta, polenta, whole grains, feel free to add beans, sausage, chicken
Nutrition value
211
calories per serving
10 g Fat9 g Protein22 g Carbs17 g FiberOther
Current Totals
10 g Fat
9 g Protein
22 g Carbs
17 g Fiber
MacroNutrients
Carbs
22 g
Protein
9 g
Fiber
17 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
331 mg
Iron
6 mg
Vitamin A
1168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
7 mg
Phosphorus
136 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
