Ratatouille Lamb Shanks Recipe

Recipe By Australia’s Best Recipes

This is good winter food.

4.1
12 Rating -
Rate
Non Vegdiet
2hr 10minstotal
10minsPrep
2hr Cook
2hr 10m.total
10m.Prep
2hr Cook
Ratatouille Lamb Shanks
plan
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ingredients serve

Ingredients for Ratatouille Lamb Shanks Recipe

  • 1.50 Lamb shank
  • 1/4 cup Plain flour
  • 1/4 cup Red capsicum
  • 1/4 cup Green capsicum
  • 1/4 Eggplant
  • 1/4 Zucchini
  • 1/4 Onion
  • 3/4 Garlic Clove
  • 0.13 cup White wine
  • 3/4 cup Massel chicken style liquid stock
  • 3/4 Canned diced tomato
  • 1/2 Bay leaf
Nutrition
value
307
calories per serving
17 g Fat23 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    23g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    23g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    4mg
  • Vitamin A
    1530mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    134mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    267mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes