Salmon-Ratatouille Foil Packs Recipe

Recipe By Slurrp

Salmon-Ratatouille Foil Packs is a delicious and healthy dish that combines the flavors of salmon and ratatouille. The salmon is seasoned with herbs and spices, then cooked in a foil pack along with a medley of colorful vegetables. The result is a flavorful and tender salmon fillet, surrounded by a vibrant mix of zucchini, bell peppers, eggplant, and tomatoes. This dish is not only easy to make, but it also makes for a beautiful presentation. Serve it with a side of rice or crusty bread for a complete meal.

5
25 Rating -
Rate
45minstotal
45m.total
Salmon-Ratatouille Foil Packs
plan
Bookmark

ingredients serve

Ingredients for Salmon-Ratatouille Foil Packs Recipe

  • 1 Salmon Fillets
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Dried Oregano
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 Zucchini, Sliced
  • 1/4 Red Bell Pepper, Sliced
  • 1/4 Yellow Bell Pepper, Sliced
  • 1/4 Small Eggplant, Sliced
  • 1/4 cup Cherry Tomatoes, Halved
  • as required Fresh Herbs For Garnish

Directions: Salmon-ratatouille Foil Packs Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a small bowl, mix together the olive oil, garlic, thyme, oregano, salt, and pepper.
  • STEP 3.Place a salmon fillet in the center of each piece of foil. Drizzle the olive oil mixture over the salmon.
  • STEP 4.Arrange the sliced zucchini, bell peppers, eggplant, and tomatoes around the salmon fillets.
  • STEP 5.Fold the foil over the salmon and vegetables, sealing the edges to create a packet.
  • STEP 6.Place the foil packets on a baking sheet and bake for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.
  • STEP 7.Carefully open the foil packets, being cautious of the hot steam. Serve the salmon and vegetables hot.
  • STEP 8.Optional: Garnish with fresh herbs, such as parsley or basil, before serving.

Cooking Tips

  • Make sure to slice the vegetables evenly so that they cook at the same rate.
  • You can customize the seasoning for the salmon by using your favorite herbs and spices.
  • If you don't have foil, you can also use parchment paper to create the packets.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the foil packets in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the salmon-ratatouille foil packs as a main dish with a side of rice or crusty bread.
Nutrition
value
218
calories per serving
9 g Fat15 g Protein20 g Carbs16 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    15g
  • Carbs
    20g
  • Fiber
    16g

MacroNutrients

  • Carbs
    20g
  • Protein
    15g
  • Fiber
    16g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    320mg
  • Iron
    5mg
  • Vitamin A
    814mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    147mg
  • Manganese
    2mg
  • Phosphorus
    281mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp