Sheet-Pan Miso-Glazed Fish With Broccoli And Coconut Rice Recipe

Name: Sheet-pan Miso-glazed Fish With Broccoli And Coconut Rice Recipe
Total time: 80 min
Yield: 4
Cuisine: Japanese

Recipe By PureWow

Theres a bit of a misconception that cooking fish at home is difficult. This sheet-pan miso-glazed fish from anca toderic and christine lucacius the huckle & goose cookbook will change your mind. Not only is it stunningly easy but it also tastes just as good as a fancy restaurant dishif not better.

4.7

16 Rating - Rate

Non Vegdiet

1hr 20minstotal

40minsPrep

40minsCook

ingredients serves

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Ingredients For Sheet-Pan Miso-Glazed Fish With Broccoli And Coconut Rice Recipe

0.33000000000000007 cup Red or white miso paste
0.33000000000000007 cup Mirin
3 tablespoon Maple syrup or brown sugar
1 teaspoon Sesame oil
2.75 pound Salmon, sea bass, cod or halibut, cut into 4 fillets
Coconut rice
1 cup Jasmine Rice
2 cup Coconut milk
Kosher salt
Broccoli
1 Head broccoliflorets removed and stem peeled and chopped into matchsticks
1 tablespoon Grapeseed oil
Kosher Salt And Freshly Ground Black Pepper

Nutrition
value

1029

calories per serving

47 g Fat94 g Protein51 g Carbs9 g FiberOther

Current Totals

47 g Fat
94 g Protein
51 g Carbs
9 g Fiber

MacroNutrients

Carbs
51 g
Protein
94 g
Fiber
9 g

Fats

Fat
47 g

Vitamins & Minerals

Calcium
80 mg
Iron
5 mg
Vitamin A
217 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
2 mg
Vitamin B9
48 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
256 mg
Manganese
1 mg
Phosphorus
1049 mg
Selenium
172 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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