Honey And Chilli Glazed Chicken Wings With Broccolini Rice Recipe

Recipe By Slurrp

These Honey and Chilli Glazed Chicken Wings with Broccolini Rice are a delicious and flavorful meal that is perfect for game day or any casual gathering. The chicken wings are marinated in a mixture of honey, soy sauce, garlic, and chili flakes, then baked until crispy and glazed with a sticky sauce. The broccolini rice is made by sautéing broccolini with garlic and mixing it with cooked rice. Serve the chicken wings on top of the broccolini rice for a complete and satisfying meal.

4.3
23 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Honey And Chilli Glazed Chicken Wings With Broccolini Rice
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ingredients serve

Ingredients for Honey And Chilli Glazed Chicken Wings With Broccolini Rice Recipe

  • 1/4 kilogram Chicken Wings
  • 0.06 cup Honey
  • 1/2 tablespoon Soy Sauce
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Chili Flakes
  • 1/2 tablespoon Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 bunch Broccolini, Trimmed And Chopped
  • 1 cup Cooked Rice

Directions: Honey And Chilli Glazed Chicken Wings With Broccolini Rice Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 200°C. Line a baking sheet with parchment paper.
  • STEP 2.In a bowl, combine honey, soy sauce, garlic, and chili flakes. Add chicken wings and toss to coat.
  • STEP 3.Arrange the chicken wings on the prepared baking sheet. Bake for 25-30 minutes, or until crispy and cooked through.
  • STEP 4.While the chicken wings are baking, heat oil in a large skillet. Add garlic and sauté until fragrant.
  • STEP 5.Add broccolini and cook until tender-crisp. Add cooked rice and stir until well combined.
  • STEP 6.Serve the chicken wings on top of the broccolini rice.

Cooking Tips

  • For extra crispy wings, you can broil them for a few minutes after baking.
  • Feel free to adjust the amount of chili flakes according to your spice preference.
  • You can also serve the chicken wings with a side of dipping sauce, such as ranch or blue cheese.

Storage and Serving

  • This dish is best served immediately after cooking.
  • If you have leftovers, store the chicken wings and the broccolini rice separately in airtight containers in the refrigerator.
  • To reheat, place the chicken wings on a baking sheet and bake in a preheated oven at 180°C for 10-15 minutes, or until heated through. Reheat the broccolini rice in a skillet or microwave until warmed.
Nutrition
value
351
calories per serving
3 g Fat9 g Protein70 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    70g
  • Fiber
    2g

MacroNutrients

  • Carbs
    70g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    372mg
  • Iron
    24mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    326mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp