Sticky Pomegranate Ginger Chicken And Broccoli With Coconut Brown Rice Recipe
Recipe By Lively Table
Need a healthy dinner idea? This sticky pomegranate ginger chicken and broccoli with coconut brown rice is simple, flavorful and nutritious. It's like your favorite takeout, but better (gluten-free, dairy-free, no added sugar).
4.5
26 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sticky Pomegranate Ginger Chicken And Broccoli With Coconut Brown Rice Recipe
- 1/2 cup 100% pomegranate juice
- 1 tablespoon Low sodium soy sauce
- 1/2 tablespoon Rice vinegar
- 1 Cloves garlic, minced
- 1 teaspoon Fresh grated ginger or ginger paste
- 1/4 teaspoon Cornstarch
- 1/2 teaspoon Cold water
- 1/4 cup Brown rice
- 0.13 teaspoon Salt
- 0.38 cup Water
- 0.38 cup Canned light coconut milk
- 1 teaspoon Sesame oil
- 1/2 tablespoon Cornstarch
- 1/2 inch 1 boneless, skinless chicken breast, cut into cubes
- 1/2 inch 1 small head broccoli, cut into
- As required Sesame seeds, sliced green onion, or pomegranate arils, for garnish
Nutrition
value
value
589
calories per serving
28 g Fat11 g Protein72 g Carbs13 g FiberOther
Current Totals
- Fat28g
- Protein11g
- Carbs72g
- Fiber13g
MacroNutrients
- Carbs72g
- Protein11g
- Fiber13g
Fats
- Fat28g
Vitamins & Minerals
- Calcium129mg
- Iron5mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium103mg
- Manganese3mg
- Phosphorus210mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lively Table