Current Totals
Fat
18g
Protein
6g
Carbs
22g
Fiber
3g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
301mg
Iron
12mg
Vitamin A
479mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
7mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
2mg
Phosphorus
195mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment