Sheet-Pan Miso-Glazed Fish With Broccoli And Coconut Rice Recipe

Name: Sheet-pan Miso-glazed Fish With Broccoli And Coconut Rice Recipe
Total time: 80 min
Yield: 4
Cuisine: Japanese

Recipe By PureWow

Theres a bit of a misconception that cooking fish at home is difficult. This sheet-pan miso-glazed fish from anca toderic and christine lucacius the huckle & goose cookbook will change your mind. Not only is it stunningly easy but it also tastes just as good as a fancy restaurant dishif not better.

4.7

16 Rating -

Rate

1hr 20minstotal

40minsPrep

40minsCook

1hr 20m.total

40m.Prep

40m.Cook

Sheet-Pan Miso-Glazed Fish With Broccoli And Coconut Rice

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Sheet-Pan Miso-Glazed Fish With Broccoli And Coconut Rice Recipe

0.08 cup Red or white miso paste
0.08 cup Mirin
3/4 tablespoon Maple syrup or brown sugar
1/4 teaspoon Sesame oil
0.69-1.38 pound Salmon, sea bass, cod or halibut, cut into 4 fillets
As required Coconut rice
1/4 cup Jasmine Rice
1/2 cup Coconut milk
As required Kosher salt
As required Broccoli
1/4 Head broccoliflorets removed and stem peeled and chopped into matchsticks
1/4 tablespoon Grapeseed oil
As required Kosher Salt And Freshly Ground Black Pepper

Nutrition
value

1029

calories per serving

47 g Fat94 g Protein51 g Carbs9 g FiberOther

Current Totals

Fat
47g
Protein
94g
Carbs
51g
Fiber
9g

MacroNutrients

Carbs
51g
Protein
94g
Fiber
9g

Fats

Fat
47g

Vitamins & Minerals

Calcium
80mg
Iron
5mg
Vitamin A
217mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
2mg
Vitamin B9
48mcg
Vitamin B12
1mcg
Vitamin C
< 1mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
256mg
Manganese
1mg
Phosphorus
1049mg
Selenium
172mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By PureWow