Sheet Pan Beef And Broccoli Recipe

Name: Sheet Pan Beef And Broccoli Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Eazy Peazy Meals

Sheet pan beef and broccoli: cooked on a single sheet pan in the oven and has a decadent sauce, tender beef, and crisp but tender broccoli.

4.9

26 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Sheet Pan Beef And Broccoli Recipe

0.38 pound Flank Steak
1/2 tablespoon Oyster Sauce
1/4 tablespoon Soy sauce
0.06 teaspoon Garlic powder
0.13 tablespoon Minced Garlic
1/4 teaspoon Sesame oil
1/4 teaspoon Corn starch
1/4 tablespoon Oyster Sauce
1/4 tablespoon Hoison sauce
1/4 tablespoon Brown sugar
1/4 tablespoon Soy sauce
0.08 cup Vegetable Stock
0.06 flakes Red pepper taste tsp
1/4 pound Broccoli florets
As required Sesame Seeds For Garnish

Nutrition
value

212

calories per serving

4 g Fat11 g Protein26 g Carbs7 g FiberOther

Current Totals

Fat
4g
Protein
11g
Carbs
26g
Fiber
7g

MacroNutrients

Carbs
26g
Protein
11g
Fiber
7g

Fats

Fat
4g

Vitamins & Minerals

Calcium
80mg
Iron
1mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Eazy Peazy Meals