Sheet pan honey lemon chicken-the perfect easy meal for busy weeknights. best of all, made with tender and juicy chicken, asparagus coated in a sweet and savory sauce.
Ingredients For Honey Lemon Chicken and Vegetables Recipe
8 Chicken tenders or 4 chicken breasts, sliced horizontally
As required Salt and black pepper to taste
3 tablespoon Coconut aminos, can also sub with gluten free tamari or low sodium soy sauce
3 tablespoon Fresh lemon juice 1 lemon
0.33000000000000007 cup Honey , sub with sugar free liquid sweetener of choice for low carb/keto and adjust the amount to desired sweetness. omit for whole30
2 teaspoon Toasted sesame oil or macadamia nut oil
0.5 tablespoon Finely chopped cilantro, can leave out if you're not a fan of cilantro
1.5 teaspoon Salt
0.5 teaspoon Garlic powder
0.5 teaspoon Black pepper
0.5 teaspoon Chili powder leave out if sensitive to spice
0.5 teaspoon Cumin
0.5 teaspoon Smoked paprika
1 cup Broccoli florets
1 pound Bunch of asparagus, trimmed
Side of your choice:cauliflower rice, zoodles, pasta, quinoa, farro, potatoes etc
4 Lunch containers
Nutrition value
162
calories per serving
7 g Fat6 g Protein20 g Carbs4 g FiberOther
Current Totals
7 g Fat
6 g Protein
20 g Carbs
4 g Fiber
MacroNutrients
Carbs
20 g
Protein
6 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
58 mg
Iron
3 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
113 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
