Sheet Pan Honey Garlic Chicken and Vegetables Recipe

Recipe By Super Healthy Kids

Caramelized roasted brussels sprouts and sweet potatoes, juicy chicken breasts all covered in an amazingly delicious honey garlic sauce.

4.4
24 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Sheet Pan Honey Garlic Chicken and Vegetables
plan
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ingredients serve

Ingredients for Sheet Pan Honey Garlic Chicken and Vegetables Recipe

  • 0.67 tablespoon Olive oil
  • 0.58 tablespoon Honey
  • 1/2 Cloves garlic minced
  • 0.17 tablespoon Dijon mustard
  • 0.33 teaspoon Thyme dried
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black pepper, ground
  • 0.17 pound Chicken breast
  • 0.08 pound Brussels sprouts trimmed and cut in 1/2
  • 0.33 Medium sweet potatoes peeled and chopped
Nutrition
value
293
calories per serving
17 g Fat20 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    20g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    20g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    166mg
  • Iron
    9mg
  • Vitamin A
    200mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    1mg
  • Phosphorus
    255mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Super Healthy Kids