Shalgam/Turnip Bharta Recipe

Name: Shalgam/turnip Bharta Recipe
Yield: 1
Cuisine: Punjabi

Recipe By Slurrp

A quick and easy recipe which is healthy and rich in nutrients.Vegetables are an important source of many nutrients, Dietary Fiber, Potassium, Folate (Folic acid), Vitamin A, Vitamin C, and many other good minerals. In veggies contain Potassium which helps to healthy blood pressure.

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Ingredients For Shalgam/Turnip Bharta Recipe

250 gram Turnip
1 tablespoon Ghee
0.5 tablespoon Turmeric powder
1 tablespoon Red chilli powder
1.5 tablespoon Coriander powder
0.25 cup Water
2 tablespoon Oil
4 No.s Green Onion
4 No.s Tomatoes
2 Green chillies
5 gram Peas
0.5 tablespoon Dry mango powder
0.5 tablespoon Garam Masala
Some coriander leaves

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Directions : Shalgam/Turnip Bharta Recipe

STEP 1.Cut the top part of the turnip and peel it.

STEP 2.Wash it and cut it into pieces

STEP 3.1.heat the ghee into the pressure cooker.

STEP 4.2.turn the gas on low flame when the ghee melts

STEP 5.3.now add turmeric powder,chilli powder and coriander powder.

STEP 6.4.now add shalgam,then add salt as per taste.

STEP 7.5.mix well and add water.

STEP 8.6.now cover it and cook it until the whistle blows twice.

STEP 9.7.mash the salgam a little.

STEP 10.8.now heat oil in a pan and add green onion and saute.

STEP 11.9.add tomatoes and green chillies,add salt as per taste.

STEP 12.10.now add peas and cover it for 2-3 mins.

STEP 13.11.now add spices ¼ tbsp turmeric powder,½ tbsp red chilli powder,1 tbsp coriander powder,and saute it.

STEP 14.12.then add mashed shalgam/turnip.

STEP 15.13.mix well,until the water is absorbed completely.

STEP 16.14.add dry mango powder,garam masala,½ tsp sugar.

STEP 17.15.sprinkle coriander leaves and serve.

Nutrition
value

638

calories per serving

34 g Fat27 g Protein49 g Carbs60 g FiberOther

Current Totals

34 g Fat
27 g Protein
49 g Carbs
60 g Fiber

MacroNutrients

Carbs
49 g
Protein
27 g
Fiber
60 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
420 mg
Iron
28 mg
Vitamin A
11026 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
2 mg
Vitamin B9
564 mcg
Vitamin B12
0 mcg
Vitamin C
536 mg
Vitamin E
12 mg
Copper
2 mcg
Magnesium
646 mg
Manganese
3 mg
Phosphorus
489 mg
Selenium
38 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.