Sauteed Japanese Turnips With Turnip Greens Recipe

Recipe By Slurrp

Sauteed Japanese Turnips With Turnip Greens is a delicious and healthy dish that showcases the natural flavors of turnips. The turnips are sauteed until tender and slightly caramelized, while the greens are wilted and add a pop of color. This dish is simple to make and can be enjoyed as a side dish or a light main course. The combination of sweet turnips and earthy greens creates a well-balanced and satisfying dish.

4.7
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25minstotal
25m.total
Sauteed Japanese Turnips With Turnip Greens
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Ingredients for Sauteed Japanese Turnips With Turnip Greens Recipe

  • 1/4 bunch Japanese Turnips
  • 1/4 bunch Turnip Greens
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Sauteed Japanese Turnips With Turnip Greens Recipe

Cooking Directions

  • STEP 1.Start by washing the turnips and greens thoroughly. Trim the greens from the turnips and set them aside.
  • STEP 2.Heat a large skillet over medium heat and add olive oil. Once the oil is hot, add the turnips and cook for about 5 minutes, until they start to brown.
  • STEP 3.Add the turnip greens to the skillet and cook for another 2-3 minutes, until they wilt.
  • STEP 4.Season with salt and pepper to taste. Serve the sauteed turnips and greens as a side dish or as a light main course.

Cooking Tips

  • Choose small to medium-sized turnips for the best flavor and texture.
  • If the turnip greens are too large or tough, you can remove the stems and tear the leaves into smaller pieces before cooking.
  • Feel free to add some minced garlic or red pepper flakes for extra flavor and heat.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply saute the leftovers in a skillet over medium heat until heated through.
  • Serve the sauteed turnips and greens as a side dish with grilled chicken or fish, or enjoy them as a light vegetarian main course.
Nutrition
value
210
calories per serving
10 g Fat< 1 g Protein31 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    0g
  • Carbs
    31g
  • Fiber
    5g

MacroNutrients

  • Carbs
    31g
  • Protein
    0g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    138mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    0mcg
  • Magnesium
    15mg
  • Manganese
    0mg
  • Phosphorus
    29mg
  • Selenium
    0mcg
  • Zinc
    0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp