Bottlegourd Bharta Recipe
Recipe By Better Butter
This yummy dish made with all greens using bottlegourd which normally people don't like to eat is sure to win praises for you.
4.4
25 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bottlegourd Bharta Recipe
- 1/2 cup Bottlegourd grated
- 0.13 cup Green garlic
- 1/4 cup Spring onion
- 1/4 Green chilli
- 1/2 tablespoon Oil
- 1/4 teaspoon cumin seeds
- 1/4 pinch Asafoetida
- 1/4 Tomato
- As required Salt
- 0.13 teaspoon Black pepper powder
- 1/4 teaspoon coriander powder
- 1/2 tablespoon Green coriander leaves
- 1/4 teaspoon Lemon juice
- 0.13 teaspoon Sugar
Nutrition
value
value
120
calories per serving
8 g Fat3 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein3g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium67mg
- Iron2mg
- Vitamin A690mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus86mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter