Shalgam gobhi gajar ka achar(seasonal turnip Recipe
Recipe By Better Butter
A wonderful winter pickle... Best eaten in a couple of months when the vegetables are still crunchy-serve with paranthas, khichdi, curd rice, dal chawal-actually anything!.
Ingredients For Shalgam gobhi gajar ka achar(seasonal turnip Recipe
0.5 kilogram Cauliflower
0.5 kilogram Turnips
0.5 kilogram Carrots
2 tablespoon mustard powder
0.5 cup Vinegar
250 gram Jaggery/gur/Sugar
1 cup mustard oil
3 tablespoon Coarsely ground ginger paste large
3 tablespoon Coarsely ground garlic paste large
As required salt and red chilli powder
4 Whole red chillies
Nutrition value
147
calories per serving
< 1 g Fat5 g Protein29 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
29 g Carbs
7 g Fiber
MacroNutrients
Carbs
29 g
Protein
5 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
146 mg
Iron
3 mg
Vitamin A
2249 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment