Ingredients for Gajar mirchi instant achaar (carrot and green chilly instant pickle) Recipe
0.60 carrot medium
2 Green Chillies big ones
1/5 No.s ginger inch size 2
1/5 teaspoon Mustard seeds
1/5 teaspoon Fenugreek seeds
1/10 teaspoon Ajwain
1/5 teaspoon cumin Seeds
1/5 teaspoon Fennel seeds
0.60 tablespoon Oil
1/20 teaspoon Asafoetida
As required Salt
1/5 teaspoon Red Chilli Powder
1/5 teaspoon turmeric powder
0.40 tablespoon Lemon juice
Nutrition value
104
calories per serving
9 g Fat1 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
1g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
1g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
45mg
Iron
1mg
Vitamin A
1384mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment