Shahi palak anjeer Recipe

Recipe By Better Butter

Yes its shahi palak anjeer (figs) ..having sweetness of anjeer the fig balanced by tangy juicy cranberries to nullify the slight bitter taste of spinach. Whenever we speak 'shahi'we always correlate with cashews in the culinary language but here we have not added cashews at all .the recipe has been inspired by great chef shri sanjeev kapoor ji. Here i have done my own innovation by adding anjeers and cranberries.

4.4
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Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Shahi palak anjeer Recipe

Nutrition
value
106
calories per serving
5 g Fat5 g Protein10 g Carbs5 g FiberOther

Current Totals

  • 5 g Fat
  • 5 g Protein
  • 10 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    143 mg
  • Iron
    5 mg
  • Vitamin A
    3286 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    192 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    152 mg
  • Manganese
    2 mg
  • Phosphorus
    115 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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