Current Totals
55 g Fat
30 g Protein
216 g Carbs
14 g Fiber
MacroNutrients
Carbs
216 g
Protein
30 g
Fiber
14 g
Fats
Vitamins & Minerals
Calcium
452 mg
Iron
8 mg
Vitamin A
26 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
117 mg
Manganese
2 mg
Phosphorus
536 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment